Strava-connected training dashboard
Rozwo reads your Strava activities and turns them into training load, weekly trends and coaching advice you can act on — across running, cycling and swimming.
Free. Nothing to install. Your Strava credentials never reach us.
7d load
412 pts
28d load
1 604 pts
ACR
1.12
Fatigue
0.87
Weekly volume
Coaching
ModerateMon · easy 45′
Tue · 6×800 m
Wed · rest
Built on the data you already have
What it does
Strava tells you what you did. Rozwo tells you what it cost you, and what to do next.
7-day and 28-day load, Monday-based weekly volumes, and an acute:chronic ratio normalised across sports so an hour in the pool is not counted like an hour on the road.
An LLM receives your training-load snapshot — 7- and 28-day load, weekly volumes, fatigue and acute:chronic ratio — and returns one session for today, the reasoning behind it, a risk level and a three-day outline.
Run, ride and swim are normalised onto a single scale (1.0 / 0.5 / 0.3), so a triathlete finally sees one training load instead of three that cannot be added up.
A Strava webhook pushes each new activity the moment you upload it, and every login replays the last 30 days to catch anything that slipped through.
How it works
Set-up takes about a minute. After that it runs on its own.
One OAuth click. You stay on Strava to authorise, and your Strava password never touches Rozwo.
Level, weekly hours, injuries, goal races. The context your activity feed cannot show, kept next to your training so you read your load against what you are preparing for.
Every upload updates your load, your trends and your coaching card. Nothing to log, nothing to press.
FAQ
No. Authorisation happens on Strava's own site through OAuth. Rozwo receives a token that you can revoke from your Strava settings at any moment, and never the password itself.
Your profile and your activities, including private ones — the scopes are read, activity:read_all and profile:read_all. Activities, splits and the profile you fill in yourself are stored; nothing else is.
A large language model hosted by Groq. It receives your computed training-load metrics and nothing that identifies you — not your athlete id, your name, your email, your Strava token, your activity titles or the free-text notes in your profile. The privacy policy lists the exact payload.
Running, trail running, cycling and swimming are normalised into the training load. Other Strava activity types are still synced and visible, they simply do not carry a sport-specific coefficient.
Yes. There is no paid plan, no trial and no card to enter.
Disconnecting is one click: it revokes the Strava token, ends your session and stops any further sync. The activities and metrics already synced stay in the database until you ask for them to be erased — write to us and they are removed.
Connect Strava and see your real training load in under a minute.